10Years of Experience 100+Clients Trained 10,000+Sessions Coached

No. Your programming gets written for whatever you actually have access to — a full gym, a few dumbbells in a basement, or nothing at all — and every movement in the app comes with a video demo. Since we train over video, your setup is the starting point, not a problem to solve first.

A live video session where I coach you through the work in real time — watching your form, adjusting on the fly, correcting things as they happen. It is not a recorded video you follow along to, and it is not a PDF with a check-in text. Between sessions, your programming, nutrition logging, and a direct line to me all live in the Trainerize app, and you can send clips of your lifts for real feedback. After ten thousand sessions, most of what I need to see reads fine on camera.

Virtual, by design. Week-to-week coaching runs live over video no matter where you live. The in-person piece is deliberate rather than incidental: in Buffalo, Cleveland, and New York City we can do your first consultation face to face and then meet once a quarter to reassess. In Los Angeles I get out less often, so those check-ins land somewhere in the six-to-twelve-month range. Anywhere else, it’s fully virtual — and that works.

Yes, and it’s built into the same app rather than bolted on. You get food and macro logging alongside your training, and we set habit targets together and adjust them as things change. I’ll be straight about the line here: I’m a certified trainer with an exercise science degree, not a registered dietitian. What I offer is practical structure and accountability around how you eat — not clinical nutrition therapy. If something comes up that needs an RD or a physician, I’ll tell you rather than guess.

No, and the rate is the same either way. Two live sessions a week, the same programming, the same app, the same nutrition tools, the same access to me. What a local client gets on top is four in-person meetings a year, which are useful for hands-on technique work but aren’t what drives results. Consistency drives results, and the app plus live video doesn’t get in the way of that.

It’s the most normal starting point there is. Out of more than a hundred clients, a large share started exactly there. Nothing about the first month is designed to overwhelm you or prove a point — the goal early on is that you keep coming back, not that you leave impressed.

Tell me in the first conversation. My exercise science degree was on a pre-physical-therapy track, and I’ve had back surgery and multiple concussions myself — training around a body that doesn’t fully cooperate is familiar territory, not an inconvenience. Where it makes sense I’ll ask you to loop in your physician or physical therapist so we’re aligned. I’m a coach, not a clinician. I’ll stay in my lane and be straight with you about where that line is.

Slower than the industry likes to promise, and in a different order than most people expect. Energy, sleep, mood, and how your body feels getting out of a chair tend to move first — often within a few weeks. The changes you can see in a mirror come later, and they come as a byproduct of consistency. The first couple of months are about building that, not about impressing you.

No. It’s month to month and you can stop whenever you want. The rate lock works in your favor: as long as you keep training, you keep the rate you started at, even after it rises for new clients.

It happens to everyone and it’s built into how this works. Because sessions are already virtual, travel usually changes nothing at all — we run the session from wherever you are and adjust the programming for a hotel gym. Life moving around is expected. It isn’t a reason to fall off.